Sleep medicine physician Dr. Thanuja Hamilton discusses why sleep is even more important right now and gives her recommendations on how to get a restful night’s sleep.
27 thoughts on “How to get a restful night sleep during the pandemic”
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Forget the absolute disaster of this liberal socialist propaganda and the endless lockdowns and restrictions without end and maybe….just maybe. Old Joe will let you celebrate 4th of July in 2022. Buck Fiden.
Thank you, this was incredibly insightful!!!!!!!!!!!
me watching at 4:37am
Omg yet the rich don’t get sick that often and they sleep 5 or less with more stress. Y’all make us seem stupid… ha
I'm very restful.. Very calmly 😴😴😴
My sleep schedule has been messed up since people decided to buy out toilet paper. Working 14 to 16 hour shifts everyday and only getting 3 to 4 hours sleep. Sometimes just getting an hour. It's actually dangerous when I'm the only forklift driver during the day.
I'm an Engineering student, I'm rected
How to get a restful night sleep during the pandemic…stop watching the progressive mainstream media (especially ABC, CBS, MSNBC, and CNN).
Do the exact same thing you did before and refuse to be a sheep controlled by the lies of the liberal media?
Fortunately I still have a sleep schedule because I still work
I have the blue light filter always activated at full opacity on my phone. Right before bed I turn down my phone's brightness to as low as it can possibly get. My one window in my room has a black cellular shade that blocks almost all light, and I wear earplugs and use a white noise machine to coax me into falling asleep and keep from waking up. The only thing I can't fix is my sleep schedule; since I stopped working and going to school I've been falling asleep around 5 am and waking up around 3 pm. The serenity of night time is calming for me what can I say 🤷â€Â♂ï¸Â
Sleep hypnosis on you tube works
Two people making over $500k telling us how to sleep. Yaaawn.
You're a doctor..why do you have that much makeup on?
I pray blessings power might restoration stability alertness joy peace wisdom strength in JESUS CHRIST mighty name Amen beloved praise God psalms 3:5
I find myself drawn to comfort food.
Yes I was. Exercise is helping a little bit.
I sleep good.ðŸ˜â€
Ambien
I am a 28-year-old male
All I can think about is pornography the United States should be the porn country
You scared yet!! Its a hoax you dumb fucks https://youtu.be/_dB-H2viCYc
Am i the only one that stays up and looks at memes?
My sleep schedule has been so messed up since this lockdown started
It's almost 11PM now in the UK. ….. And I'm still on YouTube. I need help to get off it. Also it takes me ages to sleep. Any suggestions, I am willing to try anything (just nothing illegal)
I will not rest until the CCP pays for what they’ve done…
" the rona rhino virus."